Meditation Classes

Thu, 19 Apr - Thu, 21 Jun 2018

Darebin Intercultural Centre

10-11am

Free. Bookings Essential

Discover the peaceful practice of Yoga Nidra Meditation.

Darebin Intercultural Centre is offering a 10 week beginners meditation class hosted by qualified yoga instructor Nora Henderson. Meditation has the ability to improve the quality of your sleep and leave you with a profound sense of joy and wellbeing. This simple guided meditation practice is also a proven antidote for anxiety and stress. Please bring own pillow and blanket for warmth and a yoga mat ( if you have one).

Bookings are essential for each session as spaces are limited.

Contact Details

Darebin Intercultural Centre

8470 8440